Cystic acne is one of the most severe forms of acne. This type of acne feels like soft, fluid-filled lumps under the skin’s surface.
These large, red breakouts can be painful and can cause significant skin damage, making the likelihood of developing scars extremely high. They tend to develop on your face, chest, back, upper arms or shoulders.
The biggest factor that contributes to cystic acne is hormonal changes that stimulate sebum production. Other factors include use of greasy cosmetics, excessive humidity or sweating, and certain drugs as well as chemicals.
Teenagers are more prone to develop this problem, given the hormonal changes going on in their bodies. However, anyone can have it.
Maintaining a healthy skin care routine as well as a healthy lifestyle is paramount to treat cystic acne. There are also simple home remedies that can effectively treat it by reducing inflammation and fighting infection.
To get rid of this annoying problem, you can use turmeric. The spice contains curcumin, an anti-inflammatory compound that naturally relieves inflammation as well as pain. Plus, it acts as a natural antiseptic to fight infection.
Add a little water or unrefined sesame oil to 1 to 2 teaspoons of turmeric powder to make a paste. Apply this paste on the affected area and leave it on for about 1 hour before rinsing it off. Use this remedy once or twice daily for a few days.
Apple Cider Vinegar
Apple cider vinegar is another widely used home remedy for cystic acne. Being an astringent, it helps remove excess oil to cure acne and reduce pain and inflammation. It helps cleanse the skin and balance the skin’s pH level.
Mix equal amounts of raw, unfiltered apple cider vinegar and water. Dip a cotton ball in this solution and apply it on the affected skin. Let it sit for about 15 minutes, then rinse it off with water. Repeat the process twice daily for a few days.
Tea Tree Oil
Tea tree oil is another common remedy for skin problems like cystic acne. It penetrates easily into the skin to help unblock the sebaceous glands, disinfect pores and dry out the acne.
Put 1 or 2 drops of tea tree oil onto a cotton ball and dab it gently on the affected area. Leave it on for a few hours or overnight. Those who have sensitive skin must dilute 1 part tea tree oil with 3 parts water.
Use this remedy once daily for a week.
Note: Some people tend to be allergic to tea tree oil. So, perform a skin patch test before using it.
Baking soda is another effective ingredient for treating cystic acne due to its antiseptic and anti-inflammatory properties.
It can pull out the excess oil from clogged pores as well as exfoliate dead skin cells. It even balances the pH level of your skin to leave it healthy and glowing.
Mix 1 teaspoon of baking soda with enough cucumber juice to make a thin paste. If you do not have cucumber juice, just use plain water.
Apply it on the affected area.
Allow it to sit for a couple of minutes and then rinse it off with lukewarm water.
Do this once or twice a week.
Note: Make sure to moisturize your skin after using baking soda.
Fuller’s earth, which is a type of clay, is another effective remedy. It helps get rid of excess oil and dead skin cells to give way to clean and smooth skin. It even reduces the chance of scars forming.
Mix 1 to 2 tablespoons of fuller’s earth with enough water to make a paste.
Mix in ½ teaspoon of honey.
Apply it on your face.
Allow it to dry on its own, then wash it off with water.
Follow this remedy once or twice a week.
Indian lilac, also known as neem or margosa, is a popular Ayurvedic remedy for cystic acne. It contains antiseptic and antimicrobial properties that help fight the cause of the problem and reduce symptoms like pain and inflammation. Taking neem internally even helps detoxify your body and purify your blood.
Apply the paste of neem leaves on the affected skin. Allow it to dry on its own before rinsing it off with warm water.
Follow this remedy twice daily for a few days.
By making some dietary changes, you can reduce or prevent any form of acne, including cystic acne.
Follow a low-glycemic diet containing whole grains, beans, fresh fruits and green vegetables.
Eat nuts and seeds that are rich in vitamins A and E.
Drink plenty of water throughout the day to flush harmful toxins out of your body.
Reduce, or if possible avoid, consuming dairy products like milk and cheese until the acne is gone.
Avoid oily, fatty foods and spicy foods that can make the acne worse.
Avoid junk food and foods high in sugar.