Over the years with too much wear and tear, our joints begin to breakdown and we slowly lose the spongy protection for our bones called cartilage.
This loss of cartilage is known as arthritis and almost twenty percent of all adults in the U.S. battle arthritis on a daily basis.
It’s a painful condition that lowers the quality of life and can make even the most simple of exercises a difficult chore.
Medication helps patients manage the pain, but it doesn’t make the problem go away.
One factor that few realize greatly impacts the severity of arthritis is our diet.
Certain foods contribute to either the swelling or reduction of swelling in our joints.
So, if you suffer from the pain associated with swollen joints, stay away from these foods:
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