Drinking lemon juice benefits your health, which is why many traditional systems of medicine recommend drinking lemon juice daily.
What’s the first thing you do when you wake up? For most of us, that may be something as simple as stretching, or checking social media, or going to the bathroom.
Some people might wash their face to wake themselves up, or turn on the coffee pot and wait for it to start dripping.
Everyone has their own morning routine. We start our day doing something necessary, or energizing, or something that will help us focus and prepare for the rest of our day.
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But what is the healthiest thing for us to do every morning as soon as we wake up?
The answer is something you might not expect: drink a glass of warm lemon water. This can help you with several different health issues, and lemons are amazing at detoxifying our bodies.
Here are a couple of issues that lemon water can help you with.
Lemons are a great source of vitamin C, which has many benefits for the body, especially our skin. Lemon water can help you remain hydrated, causing your skin to be supple and glowing, and eliminating any risk of premature wrinkles or aging.
One of the things that is recommended whenever someone has kidney stones, is to increase their citric acid intake in order to prevent their body from forming new stones. Lemons are a great source of citric acid making them the perfect choice for anyone who suffers from this issue.
Potassium is great for our bodies and several different ways, and one of those ways is by controlling our blood pressure. It also gives us a calming feeling which makes it great for anyone who suffers from hypertension.
Apart from being a great source of citric acid, lemons also neutralize acidity in their environment, meaning that they serve as an anti-inflammatory and prevent swelling and bloating.
Water, in its diluted form, actually serves as a weak laxative and can help prevent and remedy constipation. This is due to the fact that it gets your digestive system moving, making it the best thing for you to do right when you wake up, on an empty stomach.
Vitamin C is a natural antibiotic which protects our body from the common cold and other viruses such as the flu.
Lemon juice’s composition is actually quite similar to the digestive juices found in our stomach, meaning it can trick our liver into producing bile to help your food move smoothly through your body and intestines.
Lemon water, since it helps your body in its detoxification process, can also be a great ally for anyone looking to lose weight. It reduces bloating, helps to feel full for longer, and removes any unwanted toxins from your body. It can also decrease your insulin resistance.
Resources and References: healthylivingidea