9 Everyday Habits That Secretly Ruin Your Health (Backed By Science)

Some habits such as exercising and meditating have a positive impact not only on our body’s health but also on our mental health.

But just like you might imagine, the opposite is also true. And worst of all, many habits that can be bad for our health are not always so obvious. In today’s video we’ll show you some of these seemingly harmless habits that may be hurting you even though you don’t know it:

9 Everyday Habits That Secretly Ruin Your Health (Backed By Science)

Using a hand dryer

Putting your wallet in your back pocket

Holding in a sneeze

Washing your hands in hot water

Eating out frequently

Putting your purse on the table

Not washing your face before bed

Thawing food at room temperature

Holding in gas

Resources and References: rd

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