How to Cleanse & Detox Your Kidneys Naturally

Our kidneys, even though they are relatively small organs, are very important. They are responsible for our body’s vital functions.

They eliminate toxins from our blood through their filtering system, regulate blood pressure, and much more.

If you don’t prefer to read, you can skip it and watch the video instead:

How to Detox or Cleanse the Kidneys and Liver Naturally at Home

With our modern lifestyle and unhealthy eating habits, we don’t always pay as much attentions to our kidneys’ health as we should, and there can be several consequences. The problem is that our kidneys can’t always let us know that something is wrong, so we should avoid certain habits such as:

– Not drinking enough water;
– Consuming too much caffeine, salt and fat;
– Drinking too much sodas and/or alcohol;
– Not urinating enough;
– Laziness;
– Smoking.

Today we’re going to teach you a juice recipe to maintain your kidneys health using some powerful ingredients:

Watermelon
Great at detoxing your kidneys and treating urinary tract infections.

Turmeric
Relieves inflammation, due to its anti-inflammatory properties (that have been proved in several scientific studies).

Lemon
A great source of citric acid, which keeps small stones from growing, and breaks down the others.

Ginger
Rich in vitamin C, magnesium and other minerals that make it extremely beneficial for our overall health. It’s also an anti-inflammatory and great at detoxifying.

Here’s the recipe:

INGREDIENTS

– 1 teaspoon of powdered turmeric;
– 2 teaspoons of freshly squeezed lemon juice;
– 1 cup of watermelon juice;
– 1 teaspoon of grated ginger.

INSTRUCTIONS

Put the watermelon juice in a jar.
Next, add the grated ginger, lemon juice, and turmeric powder and gently stir.
Let it sit for 10 minutes then strain it and store it in a bottle.
You should drink this juice twice a day.

Resources and References: healthline

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