Are your blood sugar levels high? Are your eating habits healthy? What about your weight? Is it average or above average?
Did you know that if you’re overweight, and you have unhealthy eating habits, you could be one of the victims of diabetes?
Diabetes is a disease that affects almost 400 million people in all the world, slightly more than 5% of the population.
Type 2 diabetes is the most common form of the disease, and is linked to weight gain and bad eating habits.
Fortunately, diabetes is not a silent threat. Learn more about the symptoms of diabetes to know if you are in this situation:
Extreme hunger Fatigue Wounds may take longer to heal Blurry vision Low Immunity Diabetes is a disease that springs from a sedentary lifestyle, paired with poor eating habits and lack of frequent exercise.
Depressed people who spend large amounts of time sleeping are also more likely to suffer from this disease.
The best protection against diabetes are healthy eating habits. Choose to eat less sugar and carbohydrates.
Here are some recipes that can help improve your condition: Onion and Lemon Broth Squeeze the juice of a grated onion through a thin cloth. Mix that juice with the juice of one lemon.
Drink this twice a day. Test your blood sugar and cholesterol levels regularly to see how you’re doing. Raw Garlic and in Pills Garlic has many and varied benefits, and is used to treat, fight, and prevent several diseases.
Recent studies have shown that garlic can increase insulin production, a hormone that turns glucose into energy and controls type 2 diabetes.
Furthermore, consuming large quantities of raw garlic reduces blood sugar levels. How to use Garlic In order to benefit from garlic, you need to eat raw garlic regularly.
Remember that garlic, after it has been warmed up, loses most of its beneficial properties. If the taste keeps you from being able to eat it, you can take garlic pills or garlic oil.
You should consume from 500 milligrams to 1000 milligrams of garlic a day, which adds up to 1 or 2 fresh, raw garlic cloves.
Another alternative would be drinking “garlic water”. Pour 200 milliliters of water in a cup and add one minced clove of garlic.
Let it sit so that the garlic’s properties can be absorbed into the water, and drink it throughout the day.
At the end of the day, throw the garlic away. Remember that if you eat too much garlic you may suffer from some digestive problems.
These recipes are not recommended for people who are allergic to garlic, pregnant, or breastfeeding women, or children under the age of 4.