Perfect Oven-Baked Fries Recipe (Oil Free)

The potato is a tuber (the thickened part of an underground stem of a plant) which is native to South America, but is currently cultivated in several regions of the world.

You can prepare potatoes in a lot of ways. You can bake them, boil them, or roast them.

But certainly the most well-known and appreciated way to cook a potato is by frying it, what everyone calls ìFrench fries.

This delicious dish is one of the most popular in the world.

You can get French fries at almost any fast food restaurant or snack bar.

Itís really very difficult to resist the temptation of fries. Theyíre tasty and smell great.

Unfortunately, they arenít the most healthy option around. Due to the amount of oil that is used in its preparation french fries are really unhealthy.

If you take care of yourself and donít want clogged arteries, you need to stop eating both french fries and potato chips.

This video will show you how to prepare a delicious baked potato, which looks and feels like a batch of homemade fries, without using a drop of oil, margarine or butter.


5 to 7 medium potatoes
2 egg whites
Salt and Pepper to taste
Turmeric or saffron to taste


First you need to peel the potatoes and cut them into small pieces that are about 1 cm thick.

Then you will beat the egg whites until they are rich and creamy.

Add the salt, pepper and turmeric or saffron and mix everything together.

Put the sliced potatoes in a bowl and dip them in the egg mixture, and place them on a cooking sheet.

Preheat the oven to 200-220 degrees Celsius.

Cook the potatoes in the oven for about 7 to 10 minutes.

Watch the potatoes carefully. When they turn golden brown, remove them from the oven.

There you have it! Now youíve got delicious homemade french fries with absolutely no oil.

Resources and References: cearaskitchen

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