It’s that time of the year again, where the temperatures drop and are sometimes accompanied by wind and rain.
It creates the perfect environment for small viruses and bacteria to attack our fragile immune systems.
Whenever we’re healthy, we don’t realize how good it feels to always be healthy. But how can we make sure we never get sick?
Besides paying attention to what we eat, avoiding stress and exercising, there are some very special ingredients that can help you maintain your health.
One of these ingredients is garlic, a potent, natural antibiotic, which has been used for centuries to promote well-being.
Another food that has been considered to be a holy remedy for centuries is wine. This drink, which has been used as medicine for thousands of years, has proven benefits that go well beyond popular belief.
When we combine these two wonderful ingredients, we have the recipe for a powerful remedy that is capable of healing more than 100 diseases related to the respiratory, immune, lymphatic and cardiovascular systems, in addition to treating problems in organs such as the liver and kidneys.
To prepare this health elixir, you will need:
12 cloves of garlic;
1/2 liter of good quality red wine;
It’s really easy to make.
Start by cutting each of the garlic cloves into four pieces and then mix them with the red wine in a glass jar.
Close the jar tightly and store it for two weeks in a cool, airy place, out of direct sunlight.
During this time, shake the jar twice daily. After two weeks, pour the contents of this jar into a new, darker jar.
Resources and References: sciencedaily