It’s always a good idea to allow our bodies to rest. While getting enough rest on a daily is part of this process, it’s not all there is to it.
Sleeping eight hours a day doesn’t guarantee that our internal organs are as healthy as they should be and function as we expect them to.
One option to help these organs rest and become refreshed is by performing a detox. It will clean them out and make sure that they’re not continuously bombarded by toxins and harmful chemicals.
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Consider these helpful hints to flush out different organs.
An extremely important organ in the digestive process is the pancreas. It makes insulin and releases it into the bloodstream. This serves to control our blood sugar levels and avoid any hypo or hyperglycemic conditions.
To detox the pancreas begin your day with fresh fruit juice. Lemon is a good choice, but tropical fruits like pineapple and papaya are great too. Eating green leafy vegetables like spinach and mustard or collard greens will raise your vitamin B levels. This will improve your overall pancreas health.
For filtering waste and toxins in the body, there are no more important body parts than the kidneys. Transforming what the body doesnít need into urine, in order to dispel it from our system is a function that could never be overestimated. Again, fruit is the answer for a kidney detoxóbe it in solid or liquid form. We recommend any kind of fresh fruit or fresh fruit juice, with parsley and kale as an added boost for this detox.
While the kidneys transform toxins into urine, the intestines provide the pathway for whatís left after the important vitamins and minerals have been absorbed by our body. The great majority of this absorption takes place in the small intestine.
To flush out the intestines, many people recommend a simple fast. Drinking apple juice or water will flush our systems and let the intestines rest. Itís also necessary to perform a traditional cleanse that involves the colon. Some foods that we include in this colon cleanse are apples, broccoli, green tea, and avocados.
Liver and Gallbladder
The liver and gallbladder work in conjunction with each other. The liver breaks down substances so that the body can use them and produces bile that gets stored in the gallbladder. This bile in the gallbladder helps the body deal with fatty substances. When something is wrong with either the liver or gallbladder it normally is very noticeable, and these two organs should be kept healthy and running at maximum efficiency. Upping the amount of garlic, carrots, green leafy vegetables, and cabbage will help detox the liver. Citrus fruits, extra virgin olive oil, and plenty of water will allow you to detox the gallbladder.
If youíre not sure if you really need a good detox, take a look at how well you feel. Are you lethargic, depressed? Do you have trouble concentrating? Are you always gaining weight?
If you answered yes to any of these questions, it might be a good idea to start a detox program.
Resources and References: maxliving