Did you know that 70 percent of an avocado’s antioxidants are found in its pit?
In this video, you are going to learn some benefits of this often overlooked component of the avocado fruit.
Due to their high fat content, many believe that avocados aren’t good for our health.
Despite their high caloric value, avocados are among the best fruits at controlling cholesterol and minimizing heart risk.
Avocados can also help reduce the effects of stress on your body, improve bowel movements, vision, and also be beneficial for people suffering from arthritis and diabetes.
In recent years, a part of the avocado that we normally don’t pay attention to has gained popularity: its pit.
Why? Avocado pits are full of health benefits. It is important to remember that many pits and seeds can be toxic if ingested in large quantities.
In this case, there are very few studies that analyze their health risks.
For this reason, many experts recommend that you consume a small quantity for a short time or even avoid consumption until all the complications are known.